Ask Your Trainer: Why Do We Warm Up?

Warming up is key. Most people if left to their own devices however, won’t do enough of this. Check out this video where I break down exactly why you need to warm up and the importance of prepping your body before each training session.

[youtube]http://youtu.be/Jg9EZ-tQEKg[/youtube]

Callie Durbrow

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