39 Ways to Look, Feel and Be Better

Hey, Happy Monday! I hope you had a great weekend. Today I’m sitting outside on my back porch looking out at the golf course and doing some business stuff. First I wanted to send along this blog post that I wrote because I hope that it will get your week off to a great start.
Just a little bit of perspective for you and 39 ways that I feel have helped me to focus on what’s important and not get bogged down by the overload of information out there today. Whether it’s fitness, business, family or whatever you want to be successful and improve upon, you need to know exactly how to get there.
So, check out my 39 ways to look, feel and be better….
  • Lift weights
  • Do Sprints
  • Eat vegetables at every meal
  • Drink 1/2 your weight in water each day (ounces)
  • Don’t text and drive
  • Check your email 1-2 times per day
  • Write down your goals and look at them in the morning and before bed
  • Do something each day that takes you out of your comfort zone
  • Be ruthless with your time
  • Sleep on nice sheets
  • Swing a kettlebell
  • Push a Prowler
  • Work out with people stronger and more fit than you
  • Work out with other people, period
  • When your first response is to say “I can’t”, think about why you’re really saying that and most likely you can, you just don’t want to because it’s uncomfortable
  • Get comfortable with being uncomfortable
  • Get a massage at least once a month
  • See a chiropractor 
  • Tell people how you really feel
  • Shut down your computer, phone or iPad 1/2 hour before you want to go to sleep
  • Read 2-4 books every month
  • Take a few minutes each day to reflect on what you did well and what you could work on that day
  • Put yourself in other people’s shoes once and a while
  • Remember that you never know what’s going on in someone’s life, so don’t take anything personally
  • Hang out with kids, it puts life into perspective
  • Tell your loved ones that you love them
  • Stop doing cardio
  • Sprint the stadium at Harvard
  • Enjoy a cheat meal every week. If you are really lean you can get away with a whole cheat day
  • Decide what your perfect day would be and work to get closer to that every day
  • If you hate your job, quit. Yes it can be done
  • Make time for family and friends
  • Don’t just live for the weekends, make every day a great one
  • Make one person smile every day
  • Sing in the car
  • If you want to get nice arms, do push ups and pull ups
  • You don’t get bulky from lifting weights, you get bulky from staying fat
  • Don’t be afraid to ask for help
  • Smile

I’m on a mission to help as many people as possible be the best version of themselves so if you enjoyed this post just click “Like” and share with your friends on Facebook.

Callie Durbrow

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