30 Day Fat Loss Challenge & Cambridge Personal Training: Day 22

A Cambridge personal training post by Callie Durbrow

A Healthy Lunch to Boost Your Metabolism and Help You Lose Fat Faster

Hey hey, Callie Durbrow back here with the 30 Day Fat Loss Challenge & Cambridge Personal Training. I get so many questions from my training clients, people on the blog and Facebook about what they should eat for meals. I train a lot of people that have struggled with cooking healthy meals and it can be a real challenge.

I don’t really love to cook, I love to eat and eat healthy but I’m not one to spend hours in the kitchen so I like things that are simple and easy to prepare. I’m a big fan of leftovers too and there’s nothing wrong with making a big batch of something and having it for lunch during the week.

If you really wanna lose fat and torch those extra inches around the middle, you’ve got to eat a healthy and balanced diet. When I say balanced I mean lots of protein, fruits, veggies, nuts and some whole grains. Get the majority of carbs from fruits and veggies and get away from the starches.

Over at my exclusive Cambridge training page I wanted to hook you up with a video of me, in the kitchen, preparing a healthy and really spicy mexican meal that you can use for lunch (or dinner). It takes all of 20 minutes to prep and then the leftover prep takes like 3 minutes…

Check it out and leave me a comment about what your favorite quick and easy meal is….stay tuned for tomorrow where I’ll hook you up with a high protein, low sugar and great tasting mid-day snack. See ya then!

Cambridge personal training fat blasting healthy lunch….


Callie Durbrow

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Lauren - February 22, 2011 Reply

These fat busting tips have been amazing!! Love a good mexican recipe. Hey! Are you gonna give us a killer arm workout some time soon??

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